A neurologically based, active, therapeutic technique that addresses the role the central nervous system has in alleviating tension and restrictions within the body.

Cranio Sacral Therapy (CST) is a light-level approach that can create dramatic improvement in your life. It releases tensions deep in the body to relieve pain and dysfunction, and improve whole-body health and performance. 

Few body structures have more influence over your health and well-being than your central nervous system. And few body systems have more impact on your central nervous system than the Cranio Sacral system - the soft tissues and fluid that protect your brain and spinal cord. 

CST releases tension to allow the entire body to relax and self correct. Using a gentle touch, practitioners evaluate you for the strain patterns. They then use distinctive light-touch techniques to release any restrictions they find. 

By freeing the central nervous system to perform at its best, CST has been shown to naturally reduce pain and stress, strengthen your resistance to disease and enhance your health and well-being.

And because it is so gentle, CST has been shown to be effective for all ages, from newborns to the elderly.

The Body Talk System recognizes that each one of us has innate wisdom, an intelligence  that directs the body and mind to maintain a healthy balance by looking after the individual cells. 

Like an invisible plan that organizes every detail of the body functions, the blueprint for long term health relies on the internal communication systems between all the cells of the body, including the microbiome. 

The opportunity to have an effective dialogue with the internal body systems, organs and even the microbes, allows Body Talk to target specific issues. The innate wisdom unlocks the answer to the unique healthcare dilemma we face. 

In 1995, Dr. John Veltheim introduced Body Talk, a revolutionary healthcare system that uses state of the art energy medicine to optimize the body’s internal communications and allow it to more effectively respond to injury and illness.

Somatics is an approach to movement and Body Awareness that emphasizes internal perception and sensation. “Somatics” comes from the Greek word “soma” meaning body, but specifically to the body as experienced from within. Somatic practitioners aim to help people connect more deeply with their bodies, release physical and mental tension and improve movement pattern.

Hanna Somatics was developed by Thomas Hanna. The method aims to help people reset habitual muscle patterns and alleviate chronic pain through movement and awareness. Hanna Somatics is Neuromuscular Learning (or re-learning). It engages the nervous system into an active learning process, with slow, focussed and conscious movements that teach and/or remind your nervous system how to release chronic muscle contraction. Somatics can be used for physical rehabilitation, stress reduction, improved athletic performance and general well-being.